Dairy-Free Ginger Garlic Carrot Soup

This recipe is so simple, refreshing and perfect if you're following an elimination-style diet to reset your gut health.

Ginger Garlic Carrot Soup

Ingredients

• 1 lb of carrots (1 bag), cut into dime size pieces
• 3 cloves garlic, minced
• 1 inch chunk ginger root, minced
• 1 onion, chopped
• 1 box of chicken stock
• Salt + pepper
• 2 tbsp of ghee or olive oil
• optional: 1/2 can coconut milk (for a silkier soup consistency)

Directions

• Add the olive oil to a large pot and bring the heat to medium.
• Once hot, add the minced ginger, garlic and onion.
• Stir constantly to ensure the garlic and onion don't burn.
• Add in the diced carrots.
• Let cook together for 5-8 minutes, until the onion is transluscent.
• Pour in the chicken stock and add salt and pepper to taste.
• Cook for 20-30 minutes or until the carrots are soft.
• Use an immersion blender (or transfer to a blender) and blend until smooth.
• Optional: Add coconut milk and blend to incorporate. Add back to stove and heat before serving.