Dr. Courtney on TV - Things To Know TO (2024)

DigestionRecipes
Written By Dr. Courtney Ranieri, ND

Click below to check out Dr. Courtney's segment on Things to Know TO and learn about collagen benefits and a quick and healthy Blueberry Lemon Smoothie recipe!

Dr Courtney on Things to Know TO, Organika Health

Lemon Blueberry Refresher Smoothie:

  • Organika Lemon Collagen - 2 scoops

  • 1/2 cup frozen blueberries

  • 1/2-1 cup Almond milk

  • 3/4 cup coconut or Greek yogurt

  • 1 tbsp Chia Seeds or flax seeds

  • Small pinch of Himalayan salt

  • Optional additional lemon squeeze

If you are interested in optimizing your hormonal health, energy or looking for support with your health, I am a Naturopathic Doctor virtually, and in person in Toronto and Vaughan and would love to help you reach your health goals. 

In health,

Dr. Courtney Ranieri, ND

Always check in with your Naturopathic Doctor or other health care provider before starting any treatments or making changes to your healthcare plan.

September kinda feels like a mini New Year doesn't it? πŸ‹βœ¨πŸŒ» I love this time of year to reset, rebalance and refocus. If you've been putting it off this summer, now is great time to check in on your health goals.⁠ ⁠ Integrative fertility/pregnancy s
Little energy boosters βœ¨πŸ’‰βš‘οΈ Have you ever tested your Vitamin B12 levels? πŸ‘‰πŸΌ Fatigue, weakness, shortness of breath, having a hard time pushing through workouts, changes in mood (including low mood and memory loss) are all signs and symptoms of
Balanced girl summer ✨
Dr. Courtney Ranieri, ND
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Hormones and Weight Management in Peri + Post Menopause