Pregnancy Nausea: Naturopathic Support

PregnancyFertility

Jan 14

Morning sickness (which, let’s be honest, can happen any time of day) is one of the most common symptoms in early pregnancy. For some, it’s mild and fleeting. For others, nausea can feel all-consuming making it hard to eat, work, or simply get through the day.

At BlossomCo Wellness, our Naturopathic Doctors support pregnancy with an evidence-informed, individualized approach. Below are some commonly used supplements that may help ease nausea in early pregnancy—plus important safety notes to keep in mind.

Always speak with your healthcare provider before starting any supplement during pregnancy.

Vitamin B6 (Pyridoxine)

Vitamin B6 is one of the most well-studied nutrients for pregnancy-related nausea.

How it may help

Supports neurotransmitter balance involved in nausea signaling
May reduce nausea intensity (though not always vomiting)

Ginger (Zingiber officinale)

Ginger has a long history of use for digestive discomfort and is one of the most researched herbal options for pregnancy-related nausea.

How it may help

Supports gastric emptying
May reduce nausea severity

Forms

Capsules
Tea
Chews or lozenges (with pregnancy-safe ingredients)

Don’t Overlook Nutrition & Lifestyle Support

Supplements are just one piece of the puzzle. Simple, supportive strategies can make a meaningful difference:

Eating small, frequent meals
Avoiding an empty stomach
Choosing bland, easy-to-digest foods
Staying hydrated (small sips throughout the day)
Adjusting prenatal vitamins if they worsen nausea (iron can be a trigger for some)

Your ND can help you tailor these strategies to your symptoms and stage of pregnancy.

A Note on Safety

Not all supplements are pregnancy-safe - even if they’re “natural.”

Herbal products vary widely in quality and dosing
Some herbs lack safety data in pregnancy
Certain ingredients may worsen symptoms or be contraindicated

This is why individualized guidance matters especially during pregnancy.

How BlossomCo Wellness Can Support You

Our Naturopathic Doctors specialize in fertility, pregnancy, and postpartum care. If nausea is impacting your quality of life, we can help you:

Identify safe, evidence-based supplement options
Optimize prenatal nutrition
Adjust prenatal vitamins if needed
Screen for more severe nausea patterns
Support your pregnancy holistically—mind, body, and hormones

🌸 Pregnancy & Postpartum Program

Our Pregnancy & Postpartum Program offers comprehensive, personalized care throughout each trimester and beyond - supporting digestion, energy, hormones, nutrient status, and overall well-being.