Healthy Fall Eats Recipe Book

Healthy autumn recipes for the family

Easy, comforting weeknight meals + as the weather (unfortunately!) cools down.

Recipes include:

• apple pie protein smoothie

• rosemary sweet potato fries 

• one pan maple mustard chicken

• roasted butternut squash soup with kale chips

• + more!

Check it out here!

If you are interested in optimizing your hormonal health, nutrition or looking for support with your health, I am a Naturopathic Doctor virtually, and in person in Toronto and Vaughan and would love to help you reach your health goals.